We would typically train together 3–4 times per week. To start, we’ll go through detailed movement and body composition assessments, which will shape your personalised training and nutrition plan. These assessments are repeated bi-weekly to ensure you’re making steady progress toward your goals. The best bit about personal training is all you have to do in the session is turn up (and train of course) but I'll take care of the rest. No worrying about how to set up the equipment or fighting over machines as we'll be training in a gym solely for personal trainers which is never over occupied.